Touch football fitness

Touch football fitness

Based on the different results, such as having a good cardiorespiratory endurance but also having very explosive speed, explains why I should be a link rather than a wing or middle. Fitness has many meanings and therefore is broken into components or parts to describe the different types. This gave the females an average of All of these fitness components have a significant importance relating to the game of touch football. Agility was tested through the glycolytic agility test. The last component is agility which is also involved in the other positions. The sprint test was firstly recorded to show our teams speed and acceleration ability. Agility is the ability to transition between body position quickly which for a centre, means that they can take a touch and quickly dump the ball giving the acting half an opportunity to move the ball up the field with the other team offside. Each position uses different energy systems which is what I will be covering in this report along with important fitness training and fitness components, I will be looking at the Centre and wing positions. Fitness components can be split into two categories, health and skill related. My rating for the sit up test were super and for the push up test my rating was excellent, see appendix 1. Without flexibility you could also produce bad body posture, e. This test involved running continuously between two points that are 20m apart from side to side.

The wing position seems to be the easiest position on the field in terms of workload, Touchdump, The muscular strength test is suitable to touch football, as you need to have muscle strength when you pass the ball, reach out and touch the opposition, when dummy half reaches to the ground and throws the ball on and muscular power in your legs for side steps.

Fitness has many meanings and therefore is broken into components or parts to describe the different types.

Energy systems in touch football

Get Essay In touch football the ball is passed between the attacking team to players that are onside, who will run or move with the ball in an attempt to gain ground, giving them a chance to score. Available at: [Assessed 20 May ]. The same can be said with agility training for Touch. Coordination is needed for all positions in touch football to help your nervous system and your muscles to work together, so that you can perform specific movements smoothly and accurately, Amezdrox, G. The attacking team has six touches until the ball is changed to the defending team. My rating for this test was poor, see appendix 1. Based on the different results, such as having a good cardiorespiratory endurance but also having very explosive speed, explains why I should be a link rather than a wing or middle. National Standards: -National Standard 4: Achieves and maintains a health enhancing level of physical fitness. Fitness components and testing Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. It is also specific to the nature of touch football, due to the short sharp turns. This also covers running the ball up, quick dumps of the ball and running back and forth in defence.

One main component that a centre would need is cardiovascular endurance to have the capability to keep running continuously as they are the ones with the biggest workload carrying the ball forward on offence, and on defence making a touch and getting back onside over and over.

The last position is the wing.

chancellor fitness test touch football

These players must be fit with excellent communication and ball skills. Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. This essay will evaluate the components of fitness and analysis their relevance to touch football.

fitness components for oztag

It would therefore be wise to improve this and focus the 50 min training program around these weaknesses.

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Touch Football Exercises